Sigh..healthy TIME

Alright so Monday comes and I am suppose to start my weight loss/healthy/beautiful skin journey. My plan is going to be based mostly on the eat right 4 your type plan. However, after reading tons and tons weight loss/health books, I have decided to combine a few of them together so as to make my life easier, a plan that is more suiting to my lifestyle.

Before I begin, I have learnt that my body should be detoxed. It is not advisable to immediately go into a weight loss programme as this might cause SHOCK to your body system. As such, this week I will slowly eliminate most wheat out of my eating plans as well as most sugared foods.

I will start a detoxification on Wednesday - 2 days enough time for some crap to get out of my system. A 3-day detox and then the full change of life-style plan will come....yay!...

Tomorrow - PALM READING!

Till Then Bellas...

Dee

La Bella Vita